The DASH Diet Weight Loss Blueprint: How to Lower Your Blood Pressure Naturally While Losing Inches off Your Waist


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★ If you are miserable with being overweight and tired of being on blood pressure medication, then keep reading ★
Do you feel like being overweight has become part of your identity, always being referred to as “big” or “heavyset” behind your back, and after fighting this battle for decades are you beginning to think nothing is ever going to work?

Do you fear you will need to stay on blood pressure medication for the rest of your life, and that you are one “bad episode” away from having to double your meds, or worse?

High blood pressure is a leading cause of death, and you CAN do something about it.

But if you want to see those numbers on the scale drop, and tell your doctor to shove your blood pressure pills in the trash, where do you even start with healthier eating?

Online articles can be frustrating, with each new subject seeming to contradict the last. Should you count calories and macros? Should you weigh your food? Which foods can you eat and which should you avoid? How do certain nutrients interact with other parts of your diet?

You don’t need a PhD in nutrition to lose weight or lower your blood pressure.

U.S. News & World Report year after year ranks the DASH diet as one of the best diets for heart health and diabetes.

No other diet has helped more people to permanently get off their blood pressure medication than the DASH diet.

Unlike other DASH diets for weight loss that end up starving you or have you eating jello for 2 weeks, our DASH plan is backed by research and stays 100% true to the original DASH diet while jumpstarting your weight loss.

In this book you will discover:A complete list of 294 DASH approved foods you can eat that will lower your blood pressure, and detailed explanations on whyWhy this so-called “unhealthy” food actually makes up a significant portion of the DASH dietA 21-day customizable meal plan with 30 flavorful recipes that cover everything from Caribbean jerk shrimp to chocolate peanut butter smoothiesWhy the wording used on food labels to describe salt content don’t mean what you think they meanHow this healthy food can aid in weight loss or pack on the pound, depending on how you eat itA simple trick to start losing weight and seeing results within the first weekWhat keywords restaurants use in menus to “disguise” high-salt high-fat foods, that most people don’t know aboutThere is no recipe for weight loss success, right? Wrong! We break down the 4 distinct factors of successful weight loss, resulting from a decade-long research studyThe scientific risk factors that lead to hypertension, and how to avoid them to reduce your own blood pressureWhy cutting sodium completely from your diet is the worst thing you can doHow exactly you can lose weight with DASH, using our proven DASH plans tailored to your unique physique and lifestyleWhich nutrients you need to look out for in foods, that are crucial to lowering your blood pressureHow you could be destined to fail the DASH diet, and any other diet, before even getting startedWhy you should avoid these salt substitutes under all circumstances, and what to use instead
…and much, much more!

No matter how much you weigh, no matter how high your blood pressure, even if you have never been on a diet before, this guide will lay out exactly what you need to do to get your life back.

Stop letting everything in your life take importance over your health, it’s time to work on you staying around for a long time to come, simply scroll up and click “buy now” to receive your book instantly.

From the Publisher

Your blueprint for a healthier energy-filled life.Your blueprint for a healthier energy-filled life.

A complete guide to revitalize your health and get your life back.A complete guide to revitalize your health and get your life back.

Shredded Barbecue Chicken BowlsShredded Barbecue Chicken Bowls

Chocolate Peanut Butter SmoothieChocolate Peanut Butter Smoothie

Seared Sirloin with Chimichurri SauceSeared Sirloin with Chimichurri Sauce

Veggie Loaded ChiliVeggie Loaded Chili

Shredded Barbecue Chicken Bowls

Enjoy this comforting dish with a warm and smoky barbecue sauce, crunchy baked carrots, chewy farro, and protein-packed shredded chicken. This slow cooker chicken is juicy, tender, and flavorful. Enjoy every saucy bite!

Chocolate Peanut Butter Smoothie

Chocolate and peanut butter is a classic dream team working together to create a smooth, creamy, and perfectly sweet breakfast that will nourish you in the morning, or even combat your sweet tooth during the day.

Seared Sirloin with Chimichurri Sauce

This dish is full of lean protein and fresh flavors. Chimichurri is packed with leafy herbs and punchy onions, jalapeno, and garlic to add brightness to this savory protein. Get ready for a DASH-friendly classic!

Veggie Loaded Chili

Warm and aromatic spices like chili powder and cumin do the heavy lifting while crumbled ground chicken, fiber-filled black beans, tender sweet potatoes, and bell peppers bask in this tomato-based dish.

A DASH plan truly tailored to your unique physique and lifestyle.A DASH plan truly tailored to your unique physique and lifestyle.

Soothe your blood pressure through diet.Soothe your blood pressure through diet.

Publisher ‏ : ‎ Absolute Life Projects; 3rd edition (September 9, 2022)
Publication date ‏ : ‎ September 9, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 5952 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 234 pages

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